Lentils Fiber Count: 15 Grams Per 1/4 Cup, Dry Let's go through them aisle-by-aisle in the supermarket. We've put together a list of whole-food grub that'll surely help you become one of the few who are actually nailing their daily fiber quota. A diet with adequate amounts of grit also improves blood sugar control, which can go a long way in reducing fat storage.īut there's no need to choke down Metamucil to get your fill of fiber. First, fiber waylays hunger, so it helps prevent you from overeating those tempting cookies in the office break room. When it comes to keeping you as lean as a racehorse, fiber exerts a powerful one-two punch on your pudge. Plus, if you're eating a high-fiber diet, there's a good chance your daily menu is chockablock in the other nutrient-dense whole foods you need to reach your fitness goals. So it should be no big surprise that a 2014 American Journal of Clinical Nutrition study found that people with a higher fiber intake had a longer lifespan than those with a lower intake. Beyond helping to keep you more regular than Norm from "Cheers," a high-fiber diet can aid in fat loss, improve digestive health, better your cholesterol numbers, and slash the risk of certain types of cancer.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |